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Breathing Techniques

We often use this very easy technique in school to help children slow their breathing and feel more calm.

Another technique that children enjoy is to imagine that their tummy is like a balloon that can fill up and grow, helping them to focus on their breathing. This video demonstrates this in a fun way: Yoga Guppy: Balloon Breathing

Balloon Breathing Exercise for Kids | Boost Immunity & Strengthen Lungs | Yoga  Guppy with Rashmi - YouTube